This is why cultures that sleep on the ground have far less low back problems, hip disease and falls as they get older.įun Fact: Did you know that your ability to get up and down from the floor is a predictor of overall mortality?Ī Brazilian study showed that subjects who could not pass a simple test of getting up and down off the floor without support were more likely to die an early death!!! If you want to improve hamstring and glute flexibility… then stop sitting on them!Īnother important aspect of sitting on the floor is that you are forced to perform a squat when you stand up which takes your hips through their normal, natural range of motion. Additionally, when you sit, your pelvis is actively loaded versus when you sit on a chair it’s more the hamstrings and glutes muscles (which are not designed to take the same load). Sitting on the ground is the most ideal seated position because 2 parts of the standing equation are active: hips and core. In this article, I am going to attempt to cover as much as I can with respect to proper sitting mechanics and positions. The instant you sit down however, it becomes nearly impossible to engage your glutes and focus on your hips. Part of having optimal alignment in a standing position is to engage the glutes properly and, keep your tummy engaged and toes straight to ensure proper hip position. So I’ve decided to put together a few pictures of positions that are way better for your spine, brain and nervous system than simply flopping into your chair.Ī healthy spine is determined by 1) Alignment and 2) Ability to Move through space properly. Whether you’re on a flight, driving to work, having dinner or the work environment doesn’t allow for a standing workstation – sitting is a part of our life.ĭid anyone ever teach you about functional sitting or the best sitting positions? I’m assuming the answer is no. Every single one of you should already know about the harmful effects of sitting, but of course, some sitting is not optional.
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